Talaga Training terms of service

Talaga Training is an online personal-training service run by Tyler Talaga, a sole proprietor in Florida ("I", "me"). These terms cover the website, the free assessment call, the intake, the client portal and the coaching I sell. By booking a call, sending the intake, signing in or paying, you agree to them and to the privacy policy.

What I offer

• Free assessment. A 30-minute video call about your goals, history and what a plan would look like.
• Custom Program. A one-time, 4-week training plan built from your intake and our call.
• Ongoing Coaching. A monthly subscription: updated plans each month, questions answered by message, and form checks on videos you send.

What each one includes and costs is listed at talaga.training/services. I can change what I offer and what it costs; a price change never affects something you've already paid for.

Coaching is not medical care

I'm a Registered Nurse, but when I coach you I'm acting as a personal trainer, not as your nurse. There's no nurse–patient relationship between us. I don't diagnose, treat or manage any medical condition, and nothing I tell you replaces your doctor, physical therapist or other healthcare provider.

Talk to your doctor before you start any program, and especially if you have a heart condition, high blood pressure, diabetes, a recent surgery or injury, are pregnant, or take medication that affects your heart rate or balance. If your doctor's advice and my program disagree, follow your doctor.

Your part

Tell me the truth about your health, injuries and medications, and tell me when something changes. I build your program from what you tell me, so I can't plan around what I don't know.

Stop training and get medical help if you feel chest pain or pressure, shortness of breath that's out of proportion, dizziness or faintness, or sharp or worsening pain. Messages to me are not for emergencies: if you think you're having one, call 911.

How plans are made

I draft plans with AI and review every one myself before you get it. The privacy policy explains what's sent to the AI provider. A plan is a starting point, not a promise of any result: how you progress depends on your body, your effort, your sleep, your food and things neither of us control.

Training at your own risk

Strength training and exercise carry real risks, including muscle strains, joint and back injuries, and, rarely, serious injury or death. You choose to take part, you decide how hard to push on any given day, and you're responsible for your training environment and equipment.

To the extent the law allows, you take on these risks and release Tyler Talaga and Talaga Training from claims for injury or loss arising from your training, including claims based on ordinary negligence. This doesn't cover gross negligence or intentional misconduct.

Who can use Talaga Training

You must be 18 or older to book, fill out the intake or buy coaching.

Payment and refunds

For now, payment is arranged directly with me before your plan is built. You'll know the price before you pay.

• Custom Program: full refund any time before I deliver your plan. Once it's delivered, it's not refundable.
• Ongoing Coaching: billed monthly until you cancel. Cancel any time by emailing me; it takes effect at the end of the month you've paid for, and partial months aren't refunded.

Messages and form checks

Coaching clients can message me with questions and send form-check videos. I aim to reply within two business days. This is coaching, not round-the-clock support.

Your account

Sign in with a link sent to your email or with Google. Keep access to your email to yourself, because anyone who can read it can sign in as you. Your login is shared with Brogression, the free training app I also run; the privacy policy explains how.

Your plan and my content

Your plan is for your own training. Don't sell it, publish it or pass it off as your own work. Sharing it with a training partner or your doctor is fine. The rest of the site, including articles, calculators, program writeups and videos, is mine, and you're welcome to link to it.

No guarantees

The site, the calculators and the coaching are provided as they are. I work to keep them accurate and running, but I don't guarantee that they're error-free, always available or right for your situation.

Limits on liability

To the extent the law allows, I'm not liable for indirect or consequential losses, and my total liability to you for any claim is limited to what you paid me in the 12 months before it arose.

Ending things

You can stop at any time; cancellation is covered under "Payment and refunds". I can stop coaching you or close your access if you break these terms, or if I decide your health needs care I can't safely provide. If I end paid coaching for a reason other than a breach, I'll refund the unused part.

Florida law

These terms are governed by the laws of Florida, and any dispute goes to the state or federal courts in Florida. Before going to court, email me and we'll try to sort it out directly.

Changes

If I change these terms, I'll update them here and change the effective date at the top. If you keep using Talaga Training after that, you accept the new terms. A change never takes away a refund you were already owed.

Contact

Questions about these terms? Email hello@talaga.training.