Talaga TrainingServices
Programs That Fit
Your Life
Every client starts with a free 30-minute assessment — no commitment, no pressure. It's a conversation about your goals, your history, and what a training program would look like for you. If you decide to move forward, here's what's available.
Custom Program
A fully individualized training plan built for your body and your goals.
- Comprehensive health & training assessment
- 4-week periodized training plan
- AI-generated, clinically reviewed
- Exercise regressions & progressions
- Clinical safety annotations
Ongoing Coaching
Continuous programming and support that evolves with you.
- Everything in Custom Program
- Monthly plan updates & progression
- Async messaging support
- Form check video reviews
- Program adjustments as needed
- Priority scheduling
What to Expect
The assessmentis a free 30-minute virtual call where we discuss your goals, training history, and any medical considerations. This isn't a sales pitch — it's a clinical intake conversation. You'll walk away with a clear understanding of what your program would look like, whether or not you decide to move forward.
Your program is generated using AI trained on evidence-based programming principles, then reviewed by a Registered Nurse with two decades of strength training experience. Every exercise selection, tempo, and progression is checked against your medical history.
Ongoing coaching means your program evolves as you do. Monthly updates based on your progress, form check reviews via video, and async messaging for questions between sessions.