Coaching & Pricing
Programs that fit your life
Every coaching client starts with a free 30-minute assessment — no commitment, no pressure. It's a conversation about your goals, your history, and what a training program would look like for you. Not ready for a coach? Start free in Brogression.
Step 1
FreeTrain Free
$0forever
Run a proven strength program yourself with Brogression, the app I built for my own training.
- 5/3/1, Novice 3×5, Classic 5×5 or build your own
- Every set worked out to the plates you own
- Logs offline, syncs later
- PRs, e1RM charts and a crew feed
Step 2
Custom Program
$99one-time
A fully individualized training plan built for your body and your goals.
- Comprehensive health & training assessment
- 4-week periodized training plan
- AI-generated, clinically reviewed
- Exercise regressions & progressions
- Clinical safety annotations
Step 3
Most popularOngoing Coaching
$199/month
Continuous programming and support that evolves with you.
- Everything in Custom Program
- Monthly plan updates & progression
- Async messaging support
- Form check video reviews
- Program adjustments as needed
- Priority scheduling
What to Expect
How coaching works
The assessment
A free 30-minute virtual call where we discuss your goals, training history, and any medical considerations. This isn't a sales pitch — it's a clinical intake conversation. You'll walk away with a clear understanding of what your program would look like, whether or not you decide to move forward.
Your program
Generated using AI trained on evidence-based programming principles, then reviewed by a Registered Nurse with two decades of strength training experience. Every exercise selection, tempo, and progression is checked against your medical history.
Ongoing coaching
Your program evolves as you do. Monthly updates based on your progress, form check reviews via video, and async messaging for questions between sessions.
Ready to train smarter?
Book a free 30-minute virtual assessment. No commitment, no pressure — just a conversation about your goals and how we can help you get there safely.