Services
Programs That Fit
Your Life
Every tier includes the same clinical rigor and attention to your medical history. The difference is depth and ongoing support.
Assessment Only
A focused evaluation of where you are and where you need to go.
- ✓30-minute virtual assessment
- ✓Written movement & goal analysis
- ✓General training recommendations
- ✓Medical considerations review
Custom Program
A fully individualized training plan built for your body and your goals.
- ✓Everything in Assessment
- ✓Comprehensive health & training intake
- ✓4-week periodized training plan
- ✓AI-generated, clinically reviewed
- ✓Exercise regressions & progressions
- ✓Clinical safety annotations
Ongoing Coaching
Continuous programming and support that evolves with you.
- ✓Everything in Custom Program
- ✓Monthly plan updates & progression
- ✓Async messaging support
- ✓Form check video reviews
- ✓Program adjustments as needed
- ✓Priority scheduling
What to Expect
The assessmentis a 30-minute virtual call where we discuss your goals, training history, and any medical considerations. This isn't a sales pitch — it's a clinical intake conversation.
Your program is generated using AI trained on evidence-based programming principles, then reviewed by a Registered Nurse with two decades of strength training experience. Every exercise selection, tempo, and progression is checked against your medical history.
Ongoing coaching means your program evolves as you do. Monthly updates based on your progress, form check reviews via video, and async messaging for questions between sessions.