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RPE to Percentage Chart
Convert Rate of Perceived Exertion to estimated %1RM across rep ranges. Optionally enter your 1RM to see actual weight values.
By Tyler Talaga, RN · Updated
Scroll sideways to see all 12 rep columns.
| RPE | 1rep | 2reps | 3reps | 4reps | 5reps | 6reps | 7reps | 8reps | 9reps | 10reps | 11reps | 12reps |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | 100% | 95.5% | 92.2% | 89.2% | 86.3% | 83.7% | 81.1% | 78.6% | 76.2% | 73.9% | 71.7% | 69.4% |
| 9.5 | 97.8% | 93.9% | 90.7% | 87.8% | 85% | 82.4% | 79.9% | 77.4% | 75.1% | 72.3% | 70.7% | 68.2% |
| 9 | 95.5% | 92.2% | 89.2% | 86.3% | 83.7% | 81.1% | 78.6% | 76.2% | 73.9% | 71.7% | 69.4% | 67% |
| 8.5 | 93.9% | 90.7% | 87.8% | 85% | 82.4% | 79.9% | 77.4% | 75.1% | 72.3% | 70.7% | 68.2% | 65.8% |
| 8 | 92.2% | 89.2% | 86.3% | 83.7% | 81.1% | 78.6% | 76.2% | 73.9% | 71.7% | 69.4% | 67% | 64.7% |
| 7.5 | 90.7% | 87.8% | 85% | 82.4% | 79.9% | 77.4% | 75.1% | 72.3% | 70.7% | 68.2% | 65.8% | 63.5% |
| 7 | 89.2% | 86.3% | 83.7% | 81.1% | 78.6% | 76.2% | 73.9% | 71.7% | 69.4% | 67% | 64.7% | 62.4% |
| 6.5 | 87.8% | 85% | 82.4% | 79.9% | 77.4% | 75.1% | 72.3% | 70.7% | 68.2% | 65.8% | 63.5% | 61.3% |
| 6 | 86.3% | 83.7% | 81.1% | 78.6% | 76.2% | 73.9% | 71.7% | 69.4% | 67% | 64.7% | 62.4% | 60.2% |