Talaga TrainingGZCLP
A flexible, tiered approach to beginner/early-intermediate training that teaches you how programs actually work.
Who It's For
Beginners who want something smarter than Starting Strength, or early intermediates who want a framework they can customize. Good for people who like understanding the 'why' behind their training.
Who It's NOT For
Lifters who want to be told exactly what to do with zero decisions. GZCLP gives you a structure and asks you to fill in some blanks — if that sounds exhausting, pick Starting Strength or 5/3/1 instead.
Why I Recommend It
Cody Lefever's GZCL method is one of the best frameworks in strength training, and GZCLP is its beginner-friendly entry point. The tiered approach (T1 heavy compounds, T2 moderate compounds, T3 light accessories) teaches you how intelligent programming actually works. Clients who run GZCLP tend to understand their training better and make smarter decisions long-term.
Outgrown These Programs?
That's where I come in. Custom programming built for your body, your goals, and your medical history.