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Talaga Training
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Brogression

Free

It does the math. You lift the weight.

Your lifting program, done for you. Every set worked out to your plates, your training max moved each cycle, and a card for the group chat when you're done.

Open BrogressionAdd a coach

Free. No ads. No tracking. Runs in your browser and installs to your home screen.

Session: a 5/3/1 squat day with every set worked out to plates per side.

  • No homework.

    Every set loaded to the plates you own. No calculator.

  • Works in a dead zone.

    Log with no signal. It syncs when you walk out.

  • Bring your crew, or don't.

    A shared feed and a board for the crew. Solo works too.

What it does

Your program, run for you

Pick a program and enter your starting numbers. Every set shows up already worked out to the plates you own, per side. Log a set with one tap. When a cycle ends, your numbers move.

  • Programs

    5/3/1 (Original 4-day and Beginners, with FSL, BBB or SSL supplemental work), Novice 3×5, Classic 5×5, or build your own. Switch programs and change progression, deloads, warm-ups and rest times whenever you want.

  • The session

    AMRAP sets show the reps you need for a PR. Joker sets for the days it's moving. Add, swap or reorder exercises just for today or for the whole program. Conditioning too: run, ruck, bike, row, swim, sled or sprints.

  • Rest timer

    Starts itself when you log a set. Add or take off 30 seconds. It keeps counting if you leave the screen.

  • Progress

    Rep maxes from 1 to 10, estimated 1RM and training max charts for every lift, a cycle view, and a session card to share with the group chat.

  • Toolbox

    1RM estimator, RPE chart, plate loader, Wilks and DOTS, and Navy tape body fat — the same calculators as this site.

  • Your data

    Bring your history in from Lift4Fit or a CSV. Export to CSV or JSON any time. Delete your account from inside the app.

Screens

See it in the gym

Session: a 5/3/1 squat day with every set worked out to plates per side.
Train board: the program's day cards with the next session marked.
Progress: estimated 1RM and training max chart for the squat.
Cycle view: every week and day of the program on one screen.
Crew feed: a crew's recent sessions, top sets and PRs.
Leaderboard: the crew ranked by improvement.
Toolbox: strength calculators.

Want a coach on top of it?

Brogression runs proven programs as written. If you're working around an injury, a medical condition, or a goal a template won't cover, I'll build a plan around you and review it with clinical judgment.

Book a Free AssessmentSee Coaching & Pricing

5/3/1 is by Jim Wendler. Starting Strength is a trademark of The Aasgaard Company, and StrongLifts is a trademark of Mehdi Hadim. Brogression is not affiliated with or endorsed by any of them.