Talaga TrainingCalculator
Wilks & DOTS Score
Normalize your powerlifting total across body weights. Enter your bodyweight and total to see where you stand.
lb
Clinical Context
These scores normalize strength across body weights, making it possible to compare a 148 lb lifter to a 242 lb lifter. DOTS is the newer formula and generally considered more accurate across extreme weight classes. Neither accounts for age — Masters lifters may want to look at age-adjusted formulas.